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Online Therapy Services in Oklahoma

Life’s journey is rarely a straight path. We all encounter challenges, setbacks, and moments of uncertainty. Whether you’re struggling with anxiety, navigating the complexities of ADHD, processing past trauma, or seeking support during a difficult life transition, online therapy can provide a safe and empowering space to explore your concerns, develop coping strategies, and move towards a more fulfilling life.

As an experienced online therapist licensed in Oklahoma, I offer a personalized and compassionate approach to help you achieve your therapeutic goals. My services are tailored to meet the unique needs of teens and adults seeking support for a variety of mental health concerns.

ADHD Therapy

Living with ADHD can present unique challenges in daily life and academics. I can help you develop strategies for managing impulsivity, inattention, and hyperactivity, helping empower you to achieve your goals.

Trauma & PTSD Therapy

Trauma can leave lasting emotional scars. I offer trauma-informed therapy to help you process difficult experiences, and better manage PTSD symptoms.

College Student Mental Health

College can be a time of both excitement and overwhelm. I provide support and guidance to college students facing a range of challenges, including anxiety, depression, relationship issues, academic pressure, and the transitions that come with this unique period of life.

Depression Therapy

Depression can drain your energy and make it difficult to find joy in life. I offer compassionate support and evidence-based techniques to help you understand your depression, manage your symptoms, and help you rediscover your passions.

Anxiety

Anxiety can manifest in many ways, from persistent worry and racing thoughts to panic attacks and social anxiety. I can help you understand your anxiety, develop coping mechanisms, and strategies to better manage symptoms. We’ll explore the root causes of your anxiety and work together to create a personalized plan for managing your symptoms and achieving your goals.

Coping Skills

Life can throw curveballs, leaving you feeling stressed, overwhelmed, or unsure how to navigate difficult emotions. Developing a strong set of coping skills can empower you to manage these challenges and build resilience. We can work together to explore a variety of coping strategies, including relaxation techniques, cognitive restructuring, and mindfulness practices, to create a personalized toolkit that helps you effectively manage stress, anxiety, and life’s inevitable hurdles.

Anger

Anger is a natural emotion, but when it feels overwhelming or leads to unhealthy outbursts, it can negatively impact your relationships and well-being. I can help you better understand your anger, develop coping mechanisms, and learn strategies for managing anger in a healthy way.