Evidence-Based Therapy for Real Life
Therapy shouldn’t feel like an academic lecture. My approach is collaborative, goal-oriented, and structured around your actual life. Here are the primary areas where I help teens and adults across Oklahoma find relief and build momentum.
Adult & Teen ADHD Management
ADHD isn’t just about losing your keys; it’s about chronic overwhelm, executive dysfunction, and the constant exhaustion of trying to mask your struggles. We will look past the generic advice and focus on practical, concrete strategies to manage impulsivity, handle inattention, break through chronic procrastination, and organize your life in a way that actually works for your brain.
Trauma & PTSD Recovery
Past trauma can leave your nervous system stuck in a constant state of high alert, triggering panic, flashbacks, and an ongoing sense of dread. As a therapist nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and advanced training in Cognitive Processing Therapy (CPT) and Written Exposure Therapy (WET), I don’t just “talk” about your past. We use proven, structured frameworks to process the trauma so you can finally unhook your present life from past events.
Anxiety & Panic Relief
Whether it is a constant, quiet hum of worry or sudden, paralyzing panic attacks that make you feel like you are losing control, chronic anxiety shrinks your world. Our sessions will focus on dismantling the physical and mental cycles of anxiety, giving you actionable tools to quiet your nervous system and face social, professional, or personal situations with confidence.
Anger Management & Emotional Regulation
Anger isn’t a character flaw—it’s an alarm system. Often, chronic irritability, explosive outbursts, or a fuse that feels millisecond-short are actually coping mechanisms for underlying depression, unaddressed trauma, or overwhelming anxiety. We skip the generic “count to ten” clichés here. Instead, we will identify what is actually hijacking your nervous system, recognize the physical signs of a rage cycle before it peaks, and build practical, actionable strategies to communicate boundaries and navigate conflict cleanly without blowing up your relationships.
Depression & Burnout Recovery
Depression doesn’t always look like crying in a dark room; often, it shows up as absolute emotional numbness, brain fog, anger, and severe burnout. We will work collaboratively to identify the root causes of your symptoms, break through behavioral paralysis, and build manageable, realistic routines that protect your energy and rebuild your emotional well-being.
Ready to Take the Next Step?
Whether you are dealing with years of built-up trauma or feel completely stuck in ADHD burnout, you do not have to figure it out alone. Take a look at my real-time calendar below to book a free 15-minute consultation.